Counseling Center

Resources to Feel Better Now

Guided Relaxation 

With patience and practice, you can develop relaxation techniques to lower your stress levels and remain calm in tense situations. Each of these videos can help to decrease your tension now, improve your energy and concentration, and prepare you for the day ahead.

Be Mindful

Instead of getting lost in thought or emotion, stay aware and grounded in the present moment. Learning mindfulness with these links can help your ability to focus, be happier, and have better relationships.

Tackle Your Thinking

Did you know that what we think influences how we feel and behave? Use these links to help identify and change your unhelpful thinking habits.

Cultivate Happiness

Explore ways to increase your happiness, discover the power of gratitude, take a free personal character strengths assessment, and get tips on how to live your life well.